tag:blogger.com,1999:blog-29544003392225102822024-03-13T03:37:16.896-07:00La ErgonometriaErgonomiahttp://www.blogger.com/profile/11655136306709890808noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2954400339222510282.post-7061882548539353982010-08-21T20:08:00.001-07:002010-08-21T20:19:54.390-07:00¿QUE HACER EN CASO DE ACCIDENTES?<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small; "><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Para todos los trabajadores dependientes de nuestro país, existe un seguro social obligatorio de cargo del empleador que los protege frente a accidentes. C</span></span><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">ubre los accidentes ocurridos en el lugar de trabajo y de trayecto</span></span></div><div><p align="justify"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Cuando una persona sufre un accidente informa a su empleador, esta labor recae en el departamento de Recursos Humanos o Bienestar- para que coordine su envío a la mutual a la que la empresa está adherida.</span></span></p><p align="justify"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">El empleador deberá extender la "Denuncia Individual de Accidente del Trabajo" (DIAT) dentro de las 24 horas de ocurrido el siniestro. Para la atención médica la empresa deberá entregar la DIAT al momento en que el trabajador se presente en el centro de atención. En casos de urgencia, sólo bastará presentar credencial de identificación de la empresa, sin perjuicio de la posterior denuncia del accidente por parte de ésta.</span></span></p></div></span>Ergonomiahttp://www.blogger.com/profile/11655136306709890808noreply@blogger.com0tag:blogger.com,1999:blog-2954400339222510282.post-43182851936111372952010-08-18T19:57:00.000-07:002010-08-18T20:04:34.435-07:00RECOMENDACIONES<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gY9NZf2S2T0w1sl5ZtyYWjsxVAXYqDN-goxecNhJKJZjQA-1YOjLkvuhf4fLAAx5bWBRIc08eSr0DfPZFRuUT2LPZqyee4fFbp01Fczn297QIaFwMhx180gp2jQdanvhPUOOABZ7GH0/s1600/Lavarse+las+manos+imagen.gif"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gY9NZf2S2T0w1sl5ZtyYWjsxVAXYqDN-goxecNhJKJZjQA-1YOjLkvuhf4fLAAx5bWBRIc08eSr0DfPZFRuUT2LPZqyee4fFbp01Fczn297QIaFwMhx180gp2jQdanvhPUOOABZ7GH0/s200/Lavarse+las+manos+imagen.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5506950860369703330" /></a><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><br /></span></span><div><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><br /></span></span><em><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">1.- Lavarse las manos frecuentemente con agua frìa para mejorar la circulaciòn, aliviar y prevenir molestias en la manos. </span></span></span></em><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><br /></span></span></span><em><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><br />2.- Descanzar 5 minutos cada una hora mirando objetos lejanos para descanzar la vista.<br /><br />3.- Hay que evitar colocar por encima de los hombros objetos o controles que ese utilicen a menudo.<br /><br />4.- No dejes que el cuerpo se doble haci adelante arqueando la espalda.<br /><br />5.- La silla ideal ha de ser rigida y con respaldo alto para apoyar al menos la zona lumbar.<br /><br />6.- El plano del trabajo es recomendable que este a nivel de los codos. Si es mas alto, tendremos que levantar la espalda con el siguiente dolor de los omoplatos; Si por el contrario, Es demaciado bajo, provocaremos que la espalda se doble mas de lo normal creando dolores en los musculos de la espalda.<br /><br />7.- Realizar pausas cortas y frecuente a lo largo de la jornada laboral, de manera que permita relajarla, vista, cambiar de postura, dar algunos pasos, etc.<br /><br />8.- Alterna el trabajo antes el Pc con otras tarea que demanden menores esfuerzos visuales.</span></span></span></em></div><div><em><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><br /></span></span></span><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkMoNWFospuseNGrAvC7Rpg_WINnYrQJBFIfqQ7CUePHVUlXcTEFjWp-oLpIRNiQInx-ueH7ktViY0N9yxDykN1xYWrANNgCSFGyu-94ok2Ff9j5RuW75l9CPW-jh3loGzSxJxSvU1PS8/s200/2222.jpg" id="BLOGGER_PHOTO_ID_5504528991315924050" border="0" alt="" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 10px; width: 127px; float: right; height: 200px; cursor: pointer; " /><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">9.- Aprovecha los pequeños descanso durante el trabajo para relajar el cuerpo, efectuando movimiento de estiramiento de los </span></span></span></em><i><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">músculos.</span></span></span></i></div><div><em><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><br />10.- El puesto del trabajo deberá tener una dimension suficiente y estar acondicionado.</span></span></span></em></div><div><em><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">ado de tal manera que haya espacio para permitir los cambios de postura y movimientos de trabajos.</span></span></span></em></div><div><span style="font-family:trebuchet ms;color:#ffffff;"><em><br /></em></span></div>Ergonomiahttp://www.blogger.com/profile/11655136306709890808noreply@blogger.com0tag:blogger.com,1999:blog-2954400339222510282.post-33901639776849266132010-08-18T19:37:00.000-07:002010-08-21T19:42:35.136-07:00ENFERMEDADES<span class="Apple-style-span" style="color:#666666;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_igvvTRVRlwIF4BYPc_QjgG99sCxOOI_odu8o9b_92hHIeEIk5NZrRYdzyFkXbI2jhU_u14gDO9XYszaCKqIRJI8FIIVOoi7iZunjojXBbjYSQTk-fG9P7Jhd4K2dIDEeogRzdZSurI/s1600/10.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_igvvTRVRlwIF4BYPc_QjgG99sCxOOI_odu8o9b_92hHIeEIk5NZrRYdzyFkXbI2jhU_u14gDO9XYszaCKqIRJI8FIIVOoi7iZunjojXBbjYSQTk-fG9P7Jhd4K2dIDEeogRzdZSurI/s200/10.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5508050175912506706" /></a><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#666666;"><br /></span></span></span><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">1.- Dedo engatillado: inflamación de los tendones y/o las venas de los tendones de los dedos.</span></span></span></span><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: incapacidad de mover </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">libremente los dedos, con o sin dolor.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: movimientos repetitivos.Tener que agarrar objetos </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">durante demasiado</span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"> tiempo, con demasiada fuerza o con </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">demasiada frecuencia.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJqFJlBtAvB0PoCUTp5H0n9yf5HBK-XxT75EQn1VVSdPChUm7FcWhMGSCGypN8M49qKecjmoUO7-24HLAV0Dfg5y4OMx-3cQxUVsJGEW9XUk1zmwj8-4XGF36M0nESl0yGZ31hPLFIn8/s200/9.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 109px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508050720318659202" /><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">2.- Ganglios: un quiste en una articulación o en una vena del tendón. Normalmente, en el dorso de la mano o la muñeca.</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: hinchazón dura</span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">, pequeña y redonda, que </span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">normalmente no produce dolor.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: movimientos repetitivos de la mano.</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitdZbH3IuwktqaFbExKv1FrkuD7QX-7xsvVX1U0qSAzJ4vKu1Fn4R6NUIesBmmEXraw8MESdQ4Fsa5WrzdaG-UTlr81HP7wT7dBEkwafZfaTp9cvVxuvEIGckiEs-Jz78Nq-PINyqFI28/s200/8.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 160px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508051123245350370" /></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">3.- Osteoartritis: lesión de las articulaciones que provoca cicatrices en la articulación y que el hueso crezca en demasía.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: rigidez y dolor en la es</span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">pina dorsal y el cuello y otras articulaciones.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: sobre carga durante mucho tiempo de </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">la espina dorsal y otras articulaciones.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF1jmWURaRxunMCdsm6FBrTl3Lblg-vMxqsfPPXRj6iya_rPYpNmEn56TO9L2L8eVr3GCsWthqV7EjInmiFJZsXjPv_6r_tLBHqB6-6R51B7o40TbPEd7_49aqhWZOp-bDHt4nDfFUSaQ/s200/7.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 170px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508051772238753634" /><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">4.- Síndrome del túnel del carpo bilateral: Presión sobre los nervios que se transmiten a la muñeca.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: hormigueo, dolor y entumecimiento del dedo gordo y de los demás dedos, sobre todo de </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">noche.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: trabajo repetitivo con la muñeca encorvada.Utilización de </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">instrumentos vibratorios. A veces va seguido de tenosinovitis.</span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="line-height: 17px; font-size:medium;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCtjxF9zl9f4qT6aeJMcFE33dfAhvvO340ssHVwR1RrBwE1gtkA0qa2XmXbyylwvaBpxA_CM3pA8TF_S-lIdgqfe124ZGTCUdoRwD__QGbK6n6O5rujh40Wdo426O5BIR_VL2afc7-fW8/s200/6.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 161px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508052374300196130" /></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">5.- Tendinitis: inflamación de la zona en que se unen el músculo y el tendón.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: dolor, inflamación, reblandecimiento </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">y enrojecimiento de la mano, muñeca y/o antebrazo. Dificultad para utilizar la mano.</span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: movimientos repetitivos.</span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqPbuaiCw0wZT8Gr_VstBfep-xGSHtcFZUlUu6rhjC71FunM13FEtut8uttnuqkyJSzShNPeRlSUCwYWfLcCSP3wJ5xm7sNygH9A8PJrACM67xY6JBUbQrSXP-tsDOx9RSgsLE7tlgveA/s200/tenosinovitis-quervain02.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 176px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508053102140340130" /><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">6.- Tenosinovitis: inflamación de los tendones y/o las venas de los tendones.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: dolores, reblandecimiento, inflamación, grandes dolores y dificultad para utilizar la mano.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: movimientos repetitivos, a menudo no agotadore</span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">s</span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">. Puede provocarlo un aumento repentino de la carga de trabajo o la implantación de nuevos procedimientos de trabajo. </span></span></div><div><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31oNzZ_NoP7ga8nmm0bdybR9lVM3JEEGaRGLvg_Sp8cR6BQmuhWSFTns9deChHqd_38KZ1Qtv4Y-Z9mk_g7GvHn0PE1evjN2FLSTI5HFJeLFZazpL2DGlE4oxS-FuSQy0s9Z_8upBTGs/s200/1.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508053863209570626" /></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">7.- Cuello u hombros tensos:inflamación del cuello y de los músculos y tendones de los hombros.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas:dolor localizado en el cuello o en </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">los hombros.</span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas:tener que mantener una postura rígida.</span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZeSKFSn3wrpWPW2zPUToUrpxYo-b_GZAB5fOzAB0tXy2s5MaVflvo-BiSKCCgyaj_QBbW7Z6E-EGpQtBH-Rwiwbh5iOM6uB8VszSGKoajNdn0-M3HOY0VEpI_G4VVJYC-qZ-rcpxqB-E/s200/4.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508054495561728226" /><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">8.- Bursitis:inflamación de la cavidad que existe el hueso y el tendón. Se puede producir en la rodilla , el codo o el hombro.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">inflamación en el lugar de la lesión.</span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: arrodillarse, hacer presión </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">sobre el codo o movimientos repetitivos de los hombros. entre la piel y el hueso o el hueso y el tendón. Se puede producir en la rodilla , el codo o el hombro.</span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63tGfKkHVq8Y02Arq5OKq79lMO1PrnrbWGWDf7YiRHX5WAJp0gppkGtWBWFWhxL2gNweqZ1Uv_NXmhfoFash2o3GcjjlLrxcHdrcC42RT_MJwfCkIY5lqubN3KJMiCCXGCY08dH-yy7w/s200/3.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 160px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508055173044474546" /></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">9.- Celulitis: infección de la palma de la mano a </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">raíz de roces repetidos.</span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: dolores e inflamación de la palma de la mano.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: movimientos repetitivos, junto con abrasión por polvo y suciedad.</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="line-height: 17px; font-size:medium;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></span></span></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtMovMX3UgbmhGn-H2EyUeOXAiU1MXZH5MdX05_1hoZ6VONbIGK778Fu-6-KIl1Cxkyc9KlUF7VQ2RtQZtKkeZgOK4jvHLU8xo6_UGwZzKB6e1qBFPskQeACchMTYyBhYGvLiFjf8qeE/s200/images.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 130px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5508056061479058354" /><div><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">10.- Epicondilitis: </span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">inflamación de la zona en que se unen el hueso y el tendón. Se llama </span></span></span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">codo de tenista cuando </span></span><span class="Apple-style-span" style="line-height: 17px; font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">sucede en el codo.</span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Síntomas: dolor e inflamación en el lugar de la lesión.</span></span></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style=" line-height: 17px; "></span></span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="color:#FFFFFF;">Causas: tareas repetitivas, a menudo en empleos agotadores como ebanistería, enyesado o colocación de ladrillos.</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; font-family:Verdana, Arial, sans-serif;font-size:14px;"><span><span class="Apple-style-span" style="color:#666666;"><br /></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; font-family:Verdana, Arial, sans-serif;font-size:14px;"><span><span class="Apple-style-span" style="color:#666666;"><br /></span></span></span></div><div><span class="Apple-style-span" style="line-height: 17px; font-family:Verdana, Arial, sans-serif;font-size:14px;"><span><span class="Apple-style-span" style="color:#666666;"><br /></span></span></span></div><div><span class="Apple-style-span" style=" color: rgb(204, 102, 204); line-height: 17px; font-family:Verdana, Arial, sans-serif;font-size:14px;"><span style="color: rgb(255, 153, 0); "><br /></span></span></div>Ergonomiahttp://www.blogger.com/profile/11655136306709890808noreply@blogger.com0tag:blogger.com,1999:blog-2954400339222510282.post-53676168290557806212010-08-12T07:16:00.000-07:002010-08-21T20:03:09.395-07:00EJERCICIOS EN LA OFICINA<div><div><div><div><span style="font-family:trebuchet ms;color:#ffffff;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507116855860055298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXMfMOZZ9ZDq0908lT7iDw5SNZq0TPwnIGHGjCGd9_4pKOWFNOp-BbPp1raXb5TtiEWw9psdPB5RB5w1nmAvxoZZzHCDcaPU2t8jhSLqBddhNCJGcXcu9C7abr_bcX64t6u33ha4I0ts/s200/S6309866.JPG" /><span class="Apple-style-span" style="font-size: medium;">1.- flexor palmar: Tensar el brazo y con la mano contraria llevar los dedos hacia atras, con ambos brazo.<br /><br /><br /><br /></span></span><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span><div><div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7QH2-s42TSQyTl2ZhyphenhypheneFaYC-icIgVystQbYfuQ1vUZXuaA7a_ulh8gdhVmdmGZXE_ft6krPHyLXCQXeIaGBRrGGp4z5tdd9Bs6qu89fbF76mlr_64dnmju3D3q5OAXRSLVAolgEHUvY/s1600/S6309869.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 199px; FLOAT: right; HEIGHT: 154px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507119837182836370" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7QH2-s42TSQyTl2ZhyphenhypheneFaYC-icIgVystQbYfuQ1vUZXuaA7a_ulh8gdhVmdmGZXE_ft6krPHyLXCQXeIaGBRrGGp4z5tdd9Bs6qu89fbF76mlr_64dnmju3D3q5OAXRSLVAolgEHUvY/s200/S6309869.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;">2.- Trapecio: tomar la cabeza con la mano y hacer precion hacia lado derecho e izquierdo. </span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-_uuIIG2_Oijuznew0Ulrt6rccwGUvTELV3yx6oty0BeabYrvaL6ArY7uZDNkMMKjahWCi76KJ7BbEvZgYV3ZrBmPA4QrevSaICIfDs7FPZN9jRkaR_CTGW44dgiuPxTYM4sBTzpvlA/s1600/S6309873.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507120657676570130" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-_uuIIG2_Oijuznew0Ulrt6rccwGUvTELV3yx6oty0BeabYrvaL6ArY7uZDNkMMKjahWCi76KJ7BbEvZgYV3ZrBmPA4QrevSaICIfDs7FPZN9jRkaR_CTGW44dgiuPxTYM4sBTzpvlA/s200/S6309873.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;">3.- Tricep: Toca tu espalda con la palma de tu mano y epujala con el brazo contrario desde el codo hacia abajo, con ambos brazos.<br /><br /><br /><br /><br /><br /></span></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhnRriDfDLCNovSgpWMJH220dqMD_EVYY7WRfblfk4RMDYFu6tCkVXsFVZA7h9ypb3KxaAsN3IKiuyq6Fezt8yQW7-LTUHnZx14C5FBuq-z9KL3pGtJWDuEC_GFeNOV2ocyiFsNpqYrA/s1600/S6309870.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507124471544750882" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhnRriDfDLCNovSgpWMJH220dqMD_EVYY7WRfblfk4RMDYFu6tCkVXsFVZA7h9ypb3KxaAsN3IKiuyq6Fezt8yQW7-LTUHnZx14C5FBuq-z9KL3pGtJWDuEC_GFeNOV2ocyiFsNpqYrA/s200/S6309870.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br />4.- Pectoral Mayor: levanta ambos brazos sobre tu cabeza y estira lo que mas puedas.</span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /><br /><br /><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4LJGMsHIY8FpAhPXMmuPgnxRfrPh-ycni5_nujKiVs2u4r2CIVQ2ODVZSZUBnZ6D_Lj3xNvr8udzGHtpdPMzr6j8FzCHoN9Y-s64zoTXOI5CDm2NaEdHbjgPYPLZ8YnnZgNBuSfTmlhU/s1600/S6309877.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507122840036840466" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4LJGMsHIY8FpAhPXMmuPgnxRfrPh-ycni5_nujKiVs2u4r2CIVQ2ODVZSZUBnZ6D_Lj3xNvr8udzGHtpdPMzr6j8FzCHoN9Y-s64zoTXOI5CDm2NaEdHbjgPYPLZ8YnnZgNBuSfTmlhU/s200/S6309877.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br />5.- Deltoides: Estira tu brazo para el lado contrario de tu cuerpo, luego con tu mano contraria haz precion sobre el brazo.</span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /><br /><br /><br /><br /><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /><br /><br /><br /><br /><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGcNqzf3HKYlWf2hOjQrct4Uxym8VNU1LSFOw_uGMyScDTr-XVZwGsHo86wLN0sUfK7C5ENxddmffb5yJK-0V9En-_7Yqyo9RERsZMGij25fg_pkUailxN06Q4wkT6_XNU_zSuMFc-b8/s1600/S6309874.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507124746509744514" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGcNqzf3HKYlWf2hOjQrct4Uxym8VNU1LSFOw_uGMyScDTr-XVZwGsHo86wLN0sUfK7C5ENxddmffb5yJK-0V9En-_7Yqyo9RERsZMGij25fg_pkUailxN06Q4wkT6_XNU_zSuMFc-b8/s200/S6309874.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br />5.- Gemelos: Coloca tu pie sobre una superficie que tenga una altura minima, luego preciona con tu cuerpo hacia adelante.<br /><br /><br /><br /><br /><br /></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzeqhEw_MoFI1FLVnZoqkS4tvUjpq5Ffba77mdhBZtqhyphenhyphenhY0QBm9tw5GoSukavCUq5fcGQ-yhizwisEPQVE-398im6i-0PGs4b0348Wj8ocq6AED9D6wgRFVk384Fv97t-W6ctNJYcjac/s1600/S6309878.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507125561516926082" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzeqhEw_MoFI1FLVnZoqkS4tvUjpq5Ffba77mdhBZtqhyphenhyphenhY0QBm9tw5GoSukavCUq5fcGQ-yhizwisEPQVE-398im6i-0PGs4b0348Wj8ocq6AED9D6wgRFVk384Fv97t-W6ctNJYcjac/s200/S6309878.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br />6.- Dorsal ancho: junta tus manos por detras de tu esplada y dale precion hacia abajo.<br /><br /><br /><br /><br /></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfxFctLlpvxV4G_aKBxwb0zq1fLyKO1a2VSnspVOqNl9aru3-2QX8i9e-9lktvR8gZ5pHR5rstxrJ7lVjsF9PekCRq8-9ZQlYDksQ0djLHq3sVlO22wEXPgdDJvOS-oc-gn0esXaTeOaE/s1600/S6309880.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507125979981279794" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfxFctLlpvxV4G_aKBxwb0zq1fLyKO1a2VSnspVOqNl9aru3-2QX8i9e-9lktvR8gZ5pHR5rstxrJ7lVjsF9PekCRq8-9ZQlYDksQ0djLHq3sVlO22wEXPgdDJvOS-oc-gn0esXaTeOaE/s200/S6309880.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br />7.- Isquiotibial: Una vez sentado con tus brazo toca la punta de los pies<br /><br /><br /><br /></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /><span style="font-family:trebuchet ms;"></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-refFIYZB4hxnIsrG81wJsch5jPcG0XxwEt7oyS78LJv9HDn__PV-uaH5YWp9pIwZuw_d19D868NLXOBh-AxbdretYl8lACJcFPs8AhD5_ZB6yMjjIF1TByXOuwW5yV-_z3gyLW8l5Ms/s1600/S6309881.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507126718163606594" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-refFIYZB4hxnIsrG81wJsch5jPcG0XxwEt7oyS78LJv9HDn__PV-uaH5YWp9pIwZuw_d19D868NLXOBh-AxbdretYl8lACJcFPs8AhD5_ZB6yMjjIF1TByXOuwW5yV-_z3gyLW8l5Ms/s200/S6309881.JPG" /></span></a><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br />8.- Dorsal ancho: es otra forma de elongar este músculo, juntando los brazos por detrás de tu espalda y dando presión hacia arriba.<br /><br /><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /><br /></span></span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4n6pvpDaB1oi-ycTnvGca3p2w2oT65vjdfn7M2_TGOWFnQUrz4dVoeCsr-vHC9OJeU_jxW1TSs4mKpRH0bKRS7DhX5qkaaDcScBRkX6EmyJhqclAb0O3AAcmsp-x5l51H5h8WaPgQo7Q/s1600/S6309876.JPG"><span style="font-family:trebuchet ms;"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507127005379830802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4n6pvpDaB1oi-ycTnvGca3p2w2oT65vjdfn7M2_TGOWFnQUrz4dVoeCsr-vHC9OJeU_jxW1TSs4mKpRH0bKRS7DhX5qkaaDcScBRkX6EmyJhqclAb0O3AAcmsp-x5l51H5h8WaPgQo7Q/s200/S6309876.JPG" /></span></a></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><span style="font-family:trebuchet ms;"></span> </span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></div><div><span style="font-family:trebuchet ms;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="font-size: medium;">Flexor del ante brazo: lleva tu muñeca hacia el centro de tu cuerpo girandola y haz precion con tu otra mano.</span></span></span></div><div><span style="font-family:trebuchet ms;color:#ffffff;"></span> </div><div><span style="font-family:trebuchet ms;color:#ffffff;"></span> </div><div><span style="font-family:trebuchet ms;color:#ffffff;"></span> </div><div><span style="font-family:trebuchet ms;color:#ffffff;"></span> </div><div><span style="font-family:trebuchet ms;color:#ffffff;"></span> </div></div></div></div></div></div></div></div>Ergonomiahttp://www.blogger.com/profile/11655136306709890808noreply@blogger.com0